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Burning Nights CRPS Support is a UK national charity dedicated to raising awareness of Complex Regional Pain Syndrome (CRPS)
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//Chronic Pain

How to manage your anxiety after lockdown

15 Apr 2021
|0 Comment
Last Updated: 18th April, 20212021-04-18Introduction It might seem strange – we have all been desperately wishing for lockdown to end, and now that this stay-at-home order is ending, we are feeling worried all over again. It’s entirely normal to feel anxious about another new...
How to get a better sleep with CRPS

How To Sleep Better When You Have CRPS or Chronic Pain

11 Aug 2020
|2 Comments
Last Updated: 18th January, 20212021-01-18How To Sleep Better When You Have Complex Regional Pain Syndrome (CRPS) or Chronic Pain Learning top tips to help you get a better night’s sleep when you live with CRPS or chronic pain Sleep is an important part of our lives and...
Coronavirus - How to support your mental health especially for those living with a chronic illness. Find some top tips to help you cope and to improve your mental wellbeing during the coronavirus outbreak, self-isolation and social distancing

Coronavirus – How To Support Your Mental Health

21 Apr 2020
|1 Comment
Last Updated: 3rd January, 20212021-01-03Coronavirus – How To Support Your Mental Health Coping with your mental wellbeing during the coronavirus outbreak when living with a chronic illness You will no doubt be worried about the coronavirus pandemic and how it will have an...
Chronic Pain Study Participants Needed - study looking into self-compassion and pain perception

Chronic Pain Study (Self-Compassion and Pain)

24 Mar 2020
|0 Comment
Last Updated: 24th March, 20202020-03-24Chronic Pain Study (Self-Compassion and Pain) Participants Needed My name is Le Nguyen, a Master’s student in Health Psychology from University of Portsmouth. For my research project, I am investigating how self-compassion, pain...
Understanding Coronavirus (COVID-19) and its effects on Complex Regional Pain Syndrome (CRPS) via Burning Nights CRPS Support

Coronavirus (COVID-19) and CRPS

10 Mar 2020
|3 Comments
Last Updated: 12th January, 20212021-01-12Coronavirus (COVID-19) and CRPS Understanding Coronavirus COVID-19 and its effect on CRPS You will most likely be aware of the rapidly evolving global health emergency situation in relation to Coronavirus (COVID-19). We are closely...
Participants are needed for a chronic pain and sleep research study being undertaken by Zoe Zambelli for her PhD. Find out about the study via the article or contact Zoe direct.

Chronic Pain and Sleep Study

14 Feb 2020
|1 Comment
Last Updated: 12th March, 20202020-03-12Participants wanted for a chronic pain and sleep research study Everyone experiences a bad night’s sleep occasionally, and we recognise the consequences of this the next day. Feeling groggy or irritable, low in mood and less alert overall....
Check Out Our Top 6 Tips on How To Keep Cool In The Heat Living With A Chronic Illness via Burning Nights CRPS Support

How To Keep Cool In The Heat Living With Chronic Illness

18 Jul 2019
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Last Updated: 10th June, 20202020-06-10How To Keep Cool In The Heat with Chronic Illness Our Top 6 Tips On How To Keep Cool During Hot Weather When You Live With A Chronic Illness. Learn how to keep yourself cool during the hot weather when you live with a chronic illness such as...
Complete Guide to Graded Motor Imagery (GMI) for CRPS via Burning Nights CRPS Support

Complete Guide To Graded Motor Imagery (GMI) for CRPS

16 Jan 2019
|0 Comment
Last Updated: 13th May, 20202020-05-13Complete Guide To Graded Motor Imagery (GMI) For CRPS Graded Motor Imagery is one of two treatments for Complex Regional Pain Syndrome or CRPS that have shown to be effective and to have good outcomes. The second treatment considered...
Using the Spoon Theory to Explain Chronic Illness via Burning Nights CRPS Support

Using Spoon Theory to Explain Chronic Illness

16 May 2018
|1 Comment
Last Updated: 13th March, 20202020-03-13Using the Spoon Theory to Explain Chronic Illness One of the most frustrating things about living with a chronic illness is the struggle to get able-bodied people to understand the extent of your pain. That very problem was what prompted...
what-to-know-before-taking-NSAIDs

What to Know Before Taking NSAIDs

15 May 2018
|0 Comment
Last Updated: 13th March, 20202020-03-13What To Know Before Taking NSAIDs Many people who suffer from chronic illness might take non-steroidal anti-inflammatory drugs (NSAIDs) to help relieve pain and reduce inflammation. However, as with other medications, it’s very important to...
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