Strictly Chair Yoga & Dance - Session 2

All abilities welcome!

Dance, stretch and relaxation for mixed ability. Classes are open to everyone.

Strictly Chair Yoga with Jackie is a great way to get moving, even for those with reduced mobility, and has been thoughtfully put together with modifications on the exercises, making it suitable for all abilities. You don't need to have been before and don't worry if you can't make it to every session, you can always join us at the next one!

Wednesdays at 12pm (BST) on Zoom. Suitable for all ages and abilities. £2.00 per Session.

How To Sign Up

Click on the Book Place button below.

What To Expect

Each class is about 45-60 minutes and includes relaxation, meditation, chair yoga poses and seated dance with music. Classes are kindly provided and designed by Jackie from Strictly Chair Yoga.

Please speak to your doctor before starting any new forms of activity.