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Join this free online taster session for Laughter Yoga with Elspeth Fimpel, founder of Joyful Outdoors and certified Laughter Yoga Leader. The session is open to all and you can join alone or with others. Those who participate are encouraged to have their cameras on as this plays an important role in facilitating connection with others who are taking part.
The session is expected to last is 20 minutes, followed by time for any questions.
Elspeth is the founder of Joyful Outdoors, where she helps people reconnect, recharge and find joy through nature and laughter-based experiences. A certified Laughter Yoga Leader, she runs uplifting laughter sessions designed to boost mood, reduce stress, and bring people together in a fun, relaxed way. She believes strongly in the power of laughter as a tool for us all to improve our health and wellbeing.
To learn more about Elspeth's work, including more information about what Laughter Yoga is, you can visit her website where there is also an FAQ section.
A gentle, joy-building session to lift mood, ease tension and connect with others who “get it.” Laughter Yoga combines light-hearted exercises, breathing and short relaxation pauses. You don’t need jokes, flexibility, or any yoga experience—just a willingness to try gentle movements at your own pace. Many people living with CRPS and chronic pain tell us that shared laughter helps them feel less isolated, softens stress and can shift pain focus for a while. Don't worry, there are no "downward dogs" in this session!
This is a light wellbeing taster session, not a clinical treatment. If anything doesn’t feel right, skip it—listening to your body comes first. If you have uncontrolled heart conditions, recent surgery, or concerns about laughing/breathing exercises, please check with a healthcare professional beforehand.
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