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The Phoenix Self-Care Pack for Adults is packed full of activities, ideas and tips for looking after your wellbeing. Living with a chronic pain condition like Complex Regional Pain Syndrome (CRPS) can make taking care of yourself that little bit harder, but even small acts of self-care can make a difference. The pack will eventually become available to download.
Take inspiration from uplifting and affirming quotes, learn how to practice mindfulness, and set yourself some goals! There are more than 70 pages packed with journaling, craft ideas, physio exercises, colouring and more. The Flare Kit and sleep tips can help you to get through those days (and nights!) where things feel especially hard and there are details of health and wellbeing apps that can provide further support.
We also have the Sunshine Self-Care Pack for Children and the Sunflower Self-Care Pack for Teens. All of our packs have been thoughtfully designed to provide guidance, distraction and reassurance for when your wellbeing really needs it. They can help you to think more positively, get your creativity flowing, and get you moving – even if you’re sitting down!
Recommended age: 18+ years.
Postage & Packaging will be added to your shopping cart at the checkout. Parcels to the UK will be will be posted Second Class. Parcels outside the UK will be posted Standard International Post.
The Phoenix Self-Care Pack for Adults is packed full of activities, ideas and tips for looking after your wellbeing. Living with a chronic pain condition like Complex Regional Pain Syndrome (CRPS) can make taking care of yourself that little bit harder, but even small acts of self-care can make a difference. The pack will eventually become available to download.
Take inspiration from uplifting and affirming quotes, learn how to practice mindfulness, and set yourself some goals! There are more than 70 pages packed with journaling, craft ideas, physio exercises, colouring and more. The Flare Kit and sleep tips can help you to get through those days (and nights!) where things feel especially hard and there are details of health and wellbeing apps that can provide further support.
We also have the Sunshine Self-Care Pack for Children and the Sunflower Self-Care Pack for Teens. All of our packs have been thoughtfully designed to provide guidance, distraction and reassurance for when your wellbeing really needs it. They can help you to think more positively, get your creativity flowing, and get you moving – even if you’re sitting down!
Recommended age: 18+ years.
Postage & Packaging will be added to your shopping cart at the checkout. Parcels to the UK will be will be posted Second Class. Parcels outside the UK will be posted Standard International Post.