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Sunflower Self-Care Pack (Teens)

The Sunflower Self-Care Pack for Teens is packed full of activities, ideas and tips for looking after your wellbeing. Living with a chronic pain condition like Complex Regional Pain Syndrome (CRPS) can make taking care of yourself that little bit harder, but even small acts of self-care can make a difference. Also available to download.

Take inspiration from uplifting and affirming quotes, learn how to practice mindfulness, and set yourself some goals! There are more than 60 pages packed with journaling, craft ideas, physio exercises, a recipe and more. The Flare Kit and sleep tips can help you to get through those days (and nights!) where things feel especially hard and there are details of health and wellbeing apps that can provide further support.

We also have the Sunshine Self-Care Pack for Children and the Phoenix Self-Care Pack for Adults. All of our packs have been thoughtfully designed to provide guidance, distraction and reassurance for when your wellbeing really needs it. They can help you to think more positively, get your creativity flowing, and get you moving – even if you’re sitting down!

Recommended age: 13-18 years.

 

Additional Information
Postage weight (approx): 0.351kg

 

Postage & Packaging will be added to your shopping cart at the checkout. Parcels to the UK will be will be posted Second Class. Parcels outside the UK will be posted Standard International Post.

The Sunflower Self-Care Pack for Teens is packed full of activities, ideas and tips for looking after your wellbeing. Living with a chronic pain condition like Complex Regional Pain Syndrome (CRPS) can make taking care of yourself that little bit harder, but even small acts of self-care can make a difference. Also available to download.

Take inspiration from uplifting and affirming quotes, learn how to practice mindfulness, and set yourself some goals! There are more than 60 pages packed with journaling, craft ideas, physio exercises, a recipe and more. The Flare Kit and sleep tips can help you to get through those days (and nights!) where things feel especially hard and there are details of health and wellbeing apps that can provide further support.

We also have the Sunshine Self-Care Pack for Children and the Phoenix Self-Care Pack for Adults. All of our packs have been thoughtfully designed to provide guidance, distraction and reassurance for when your wellbeing really needs it. They can help you to think more positively, get your creativity flowing, and get you moving – even if you’re sitting down!

Recommended age: 13-18 years.

 

Additional Information
Postage weight (approx): 0.351kg

 

Postage & Packaging will be added to your shopping cart at the checkout. Parcels to the UK will be will be posted Second Class. Parcels outside the UK will be posted Standard International Post.

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